[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.felicite.cz\/obezita-a-vse-co-byste-o-ni-meli-vedet\/#Article","mainEntityOfPage":"https:\/\/www.felicite.cz\/obezita-a-vse-co-byste-o-ni-meli-vedet\/","headline":"Obezita a v\u0161e, co byste o n\u00ed m\u011bli v\u011bd\u011bt","name":"Obezita a v\u0161e, co byste o n\u00ed m\u011bli v\u011bd\u011bt","description":"Obezita je nemoc, kter\u00e1 u\u017e se zdaleka net\u00fdk\u00e1 pouze dosp\u011bl\u00fdch, ale \u010d\u00edm d\u00e1l t\u00edm v\u00edce zasahuje i d\u011bti. Co to ale vlastn\u011b je? o obezit\u011b … ","datePublished":"2023-01-14","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.felicite.cz\/author\/#Person","name":"","url":"https:\/\/www.felicite.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"felicite.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.felicite.cz\/wp-content\/uploads\/pexels-anna-tarazevich-5910763.jpg","url":"https:\/\/www.felicite.cz\/wp-content\/uploads\/pexels-anna-tarazevich-5910763.jpg","height":0,"width":0},"url":"https:\/\/www.felicite.cz\/obezita-a-vse-co-byste-o-ni-meli-vedet\/","about":["N\u00e1kupy"],"wordCount":444,"articleBody":"         Obezita je nemoc, kter\u00e1 u\u017e se zdaleka net\u00fdk\u00e1 pouze dosp\u011bl\u00fdch, ale \u010d\u00edm d\u00e1l t\u00edm v\u00edce zasahuje i d\u011bti. Co to ale vlastn\u011b je? o obezit\u011b mluv\u00edme v p\u0159\u00edpad\u011b, \u017ee si na\u0161e t\u011blo ukl\u00e1d\u00e1 p\u0159\u00edli\u0161 mnoho tuk\u016f v r\u016fzn\u00fdch oblastech na\u0161eho t\u011bla. To, to jste ob\u00e9zn\u00ed, se nej\u010dast\u011bji zjist\u00ed pomoc\u00ed vypo\u010d\u00edt\u00e1n\u00ed BMI. To v\u00e1m alespo\u0148 orienta\u010dn\u011b prozrad\u00ed, jak je na tom va\u0161e v\u00e1ha.Co vlastn\u011b obezitu zp\u016fsobuje? Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou obezity je to, \u017ee v\u00e1\u0161 p\u0159\u00edjem kalori\u00ed je vy\u0161\u0161\u00ed ne\u017e jejich v\u00fddej. To znamen\u00e1 \u017ee zkr\u00e1tka p\u0159ijmete v\u00edce potravy, ne\u017e va\u0161e t\u011blo energeticky pot\u0159ebuje. Nen\u00ed to ov\u0161em jedin\u00e1 p\u0159\u00ed\u010dina obezity. Za obezitou m\u016f\u017ee st\u00e1t tak\u00e9 r\u016fzn\u00e9 onemocn\u011bn\u00ed, u\u017e\u00edvan\u00e9 l\u00e9ky nebo i t\u0159eba du\u0161evn\u00ed onemocn\u011bn\u00ed. Alarmuj\u00edc\u00ed ov\u0161em je, \u017ee po\u010det ob\u00e9zn\u00edch st\u00e1le vysoce roste.Nen\u00ed obezita jako obezita. D\u016fle\u017eit\u00e9 je i to, kde se v\u00e1\u0161 tuk ukl\u00e1d\u00e1. Nejv\u00edce nebezpe\u010dn\u00fd je tuk, kter\u00fd se ukl\u00e1d\u00e1 v oblasti b\u0159icha. Takov\u00fd tuk se naz\u00fdval viscer\u00e1ln\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b je toti\u017e nejpravd\u011bpodobn\u011bj\u0161\u00ed i, \u017ee se tuk ukl\u00e1d\u00e1 i okolo va\u0161ich org\u00e1n\u016f v dutin\u011b b\u0159i\u0161n\u00ed, co\u017e m\u016f\u017ee zp\u016fsobovat jejich onemocn\u011bn\u00ed, r\u016fzn\u00e9 z\u00e1baly a dal\u0161\u00ed probl\u00e9my.Jak u\u017e jsme si \u0159ekli, nejhlavn\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou je nepom\u011br mezi p\u0159\u00edjmem a v\u00fddejem kalori\u00ed. Najdeme ale spoustu dal\u0161\u00edch rizikov\u00fdch faktor\u016f pro vznik jo obezity, jako je t\u0159eba j\u00eddeln\u00ed\u010dek slo\u017een\u00fd z nezdrav\u00fdch potravin, nedostatek pohybu, nedostatek sp\u00e1nku \u010di jeho n\u00edzk\u00e1  https:\/\/rybicky.net\/atlasrostlin\/cryptocoryne_parva kvalita anebo tak\u00e9 nadm\u011brn\u00e9 p\u016fsoben\u00ed stresu.Jak ale s obezitou m\u016f\u017eete bojovat? Pokud u\u017e dosahujete morbidn\u00ed obezity, nej\u00fa\u010dinn\u011bj\u0161\u00ed je, pokud se porad\u00edte o mo\u017enostech se sv\u00fdm l\u00e9ka\u0159em. ten v\u00e1s m\u016f\u017ee nap\u0159\u00edklad poslat do obezitologick\u00e9 poradny, kde v\u00e1m sestav\u00ed j\u00eddeln\u00ed\u010dek a pomohou v\u00e1m se za\u010d\u00e1tkem va\u0161\u00ed cesty hubnut\u00edm. Obecn\u011b ale plat\u00ed i, \u017ee byste m\u011bli za\u0159adit do sv\u00e9ho \u017eivota v\u00edce p\u0159irozen\u00e9ho pohybu, jako jsou t\u0159eba proch\u00e1zky, vyhnout se nezdrav\u00fdm potravin\u00e1m jako jsou sladkosti, sma\u017een\u00e1 a tu\u010dn\u00e1 j\u00eddla, a naopak za\u0159adit v\u00edce zeleniny, ovoce, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a cere\u00e1ln\u00edch v\u00fdrobk\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezita a v\u0161e, co byste o n\u00ed m\u011bli v\u011bd\u011bt","item":"https:\/\/www.felicite.cz\/obezita-a-vse-co-byste-o-ni-meli-vedet\/#breadcrumbitem"}]}]