[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.felicite.cz\/jak-si-zvysit-sebevedomi-jeste-dnes\/#Article","mainEntityOfPage":"https:\/\/www.felicite.cz\/jak-si-zvysit-sebevedomi-jeste-dnes\/","headline":"Jak si zv\u00fd\u0161it sebev\u011bdom\u00ed je\u0161t\u011b dnes","name":"Jak si zv\u00fd\u0161it sebev\u011bdom\u00ed je\u0161t\u011b dnes","description":"Vytvo\u0159te si seznam \u00fasp\u011bch\u016f Klidn\u011b v\u0161eho nechte a vezm\u011bte si tu\u017eku a pap\u00edr. Usa\u010fte se pohodln\u011b do k\u0159esla a na pap\u00edr nalinkujte dva seznamy. Do … ","datePublished":"2022-05-25","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.felicite.cz\/author\/#Person","name":"","url":"https:\/\/www.felicite.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"felicite.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.felicite.cz\/wp-content\/uploads\/woman-1840538_960_720_1.jpg","url":"https:\/\/www.felicite.cz\/wp-content\/uploads\/woman-1840538_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.felicite.cz\/jak-si-zvysit-sebevedomi-jeste-dnes\/","about":["\u017dena"],"wordCount":516,"articleBody":"Vytvo\u0159te si seznam \u00fasp\u011bch\u016fKlidn\u011b v\u0161eho nechte a vezm\u011bte si tu\u017eku a pap\u00edr. Usa\u010fte se pohodln\u011b do k\u0159esla a na pap\u00edr nalinkujte dva seznamy. Do prvn\u00edho za\u010dn\u011bte vypisovat va\u0161e siln\u00e9 str\u00e1nky a do druh\u00e9ho va\u0161e \u00fasp\u011bchy. Nesp\u011bchejte. V depresivn\u00edm obdob\u00ed se m\u016f\u017ee st\u00e1t, \u017ee v\u00e1s rychle nic nenapadne, a proto je d\u016fle\u017eit\u00e9 nesp\u011bchat. Rozhodn\u011b siln\u00e9 str\u00e1nky i \u00fasp\u011bchy m\u00e1te. M\u016f\u017ee to b\u00fdt dostudovan\u00e1 vysok\u00e1 \u0161kola, to, \u017ee se star\u00e1te sama o d\u00edt\u011b, to, \u017ee um\u00edte naslouchat a jste empatick\u00e1. Nebo jste zvl\u00e1dla v pr\u00e1ci n\u00e1ro\u010dn\u00fd \u00fakol, nau\u010dila se vy\u0161\u00edvat, va\u0159it a tak d\u00e1le. Seznam si nechte na o\u010d\u00edch a co nej\u010dast\u011bji se na n\u011bj d\u00edvejte.P\u011bstujte origin\u00e1lnostNe\u0159\u00edkejte si v\u011bty typu „nezvl\u00e1dnu to“. V\u011b\u0159te, \u017ee ka\u017ed\u00fd \u010dlov\u011bk je origin\u00e1l, n\u011bco um\u00ed a v n\u011b\u010dem je v\u00fdjime\u010dn\u00fd. Ka\u017ed\u00e9 r\u00e1no se na sebe pod\u00edvejte do zrcadla a zaka\u017ete si negativn\u00ed pozn\u00e1mky. M\u00edsto toho se t\u011b\u0161te na nov\u00fd den a \u0159ekn\u011bte si, \u017ee v\u0161echny p\u0159ek\u00e1\u017eky a nesn\u00e1ze zvl\u00e1dnete.Najd\u011bte sv\u016fj styl obl\u00e9k\u00e1n\u00edNoste oble\u010den\u00ed, kter\u00e9 v\u00e1m padne a c\u00edt\u00edte se v n\u011bm dob\u0159e. A to mysl\u00edme i spodn\u00ed pr\u00e1dlo, kter\u00e9 nen\u00ed na prvn\u00ed pohled vid\u011bt. Vytahan\u00e9 kalhotky a zapran\u00e1 podprsenka v\u00e1m na sebev\u011bdom\u00ed moc nep\u0159id\u00e1.\u00a0Jezte zdrav\u011bI kdy\u017e se to nezd\u00e1, strava m\u00e1 na na\u0161i psychickou pohodu obrovsk\u00fd vliv. Hl\u00eddejte si p\u0159\u00edsun v\u0161ech vitam\u00edn\u016f a miner\u00e1l\u016f. Dbejte na dostatek ovoce, zeleniny a co nej\u010dast\u011bji do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte: kysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, mo\u0159sk\u00e9 ryby, o\u0159echy, semena, kvalitn\u00ed libov\u00e9 maso a zdrav\u00e9 tuky.Zacvi\u010dte siCvi\u010den\u00ed p\u0159in\u00e1\u0161\u00ed rovnou dva bonusy. Vyplavuj\u00ed se po n\u011bm endorfiny, co\u017e jsou hormony dobr\u00e9 n\u00e1lady a je\u0161t\u011b ud\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed a figuru. Jestli jste unaven\u00e1, bohat\u011b posta\u010d\u00ed proch\u00e1zky v p\u0159\u00edrod\u011b.P\u011bstujte soci\u00e1ln\u00ed kontaktyBu\u010fte s p\u0159\u00e1teli, pozv\u011bte maminku na ob\u011bd a o v\u00edkendu nav\u0161tivte prarodi\u010de. Ve spole\u010dnosti se v\u00e1m sebev\u011bdom\u00ed ihned zv\u00fd\u0161\u00ed, proto\u017ee poc\u00edt\u00edte, \u017ee v\u00e1s va\u0161i bl\u00edzc\u00ed maj\u00ed up\u0159\u00edmn\u011b r\u00e1di. A to takovou, jak\u00e1 jste.Co je\u0161t\u011b d\u011blejte:sna\u017ete se b\u00fdt tady a te\u010f, naplno v p\u0159\u00edtomn\u00e9m okam\u017eikusp\u011bte 7-8h denn\u011budr\u017eujte doma po\u0159\u00e1deknajd\u011bte si \u010das na sv\u00e9 kon\u00ed\u010dkybu\u010fte kreativn\u00ed (malujte, \u0161ijte, h\u00e1\u010dkujte)ob\u010das zkuste n\u011bco nov\u00e9ho, vyjd\u011bte ze sv\u00e9 komfortn\u00ed z\u00f3ny a p\u0159ijm\u011bte nov\u00e9 v\u00fdzvyobklopte se pozitivn\u00edmi lidmi                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si zv\u00fd\u0161it sebev\u011bdom\u00ed je\u0161t\u011b dnes","item":"https:\/\/www.felicite.cz\/jak-si-zvysit-sebevedomi-jeste-dnes\/#breadcrumbitem"}]}]